Adequate water intake is important to your health. Try these simple steps to help increase your fluid intake
- Try fruit flavored water to add flavor
- Drink water when you wake up in the morning
- Carry a reusable water bottle with you throughout the day
- Set a daily goal
- Set reminders on your phone
- Drink water before meals
- Eat more foods high water (e.g. lettuce, celery, Zucchini, cabbage, watermelon etc.)
- Understand your daily body fluid requirement (amount of fluid you need to drink for your body size).
- Use an app to track your water intake (e.g DrinkWaterApp)
- Reward yourself daily for accomplishing your goals
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